Frank Stevenson's Board-To-Board with Steel Town

Sorry, I mean resistance bands, therabands, or you can use the cables at gyms. Even some weights will work

I just google searched "rotator cuff exercises". I would also suggest if you know a good Physical Therapist to go to him. Don't go to a personal trainer. Some chiro's are good if they are more Physcial therapist based or specialize in sports rehabilitation.

Hope this helps.

http://www.bubearcats.com/strength/rota.pdf http://www.bodyresults.com/E2RotatorCuff.asp http://www.aafp.org/afp/980215ap/980215a.html

"Steel Town make sure you do a ton of rotator cuff exercises to strengthen. Use bands. Your capsule is shot."

Please elaborate. What do you mean by bands? What rotator cuff exercises can I do? Not being able to throw a football with my friends when we go to the games is wrather depressing ya know.